These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness. There are no complicated routines to learn, just unique and powerful combinations. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. So what are you waiting for? Get in sick shape and start kicking butt today!ģ0 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! Kickbox, tae bo, aqua kick boxing videos. With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout. "If you are doing a full out run on a treadmill for an hour, I could burn about the same amount of calories as kickboxing, but I'm not having nearly as much fun and I'm bored to tears," said Brown.Instructional Kick Boxing Exercise Videos and DVDs But after I do that for a while, then, I can go back to being my nice friendly self again."Īccording to fitness magazine online, the average participant can burn anywhere from 500 to 800 calories in one kickboxing workout session. I have to admit there is part of me that goes in and imagines it's somebody I want to take my aggression out on. "There is a little bit of me that likes to get my aggression out. "The kickboxing is one of my favorites because it lends more to my passion - martial arts," said Tonna Brown, a Family member. The group dynamics also pushes members to work harder. Participants are more likely to attend classes regularly. This workout really focuses on the different muscle groups without getting on the floor to hit those spots.Īdditionally, the social connection of group fitness has several benefits. "The gyrations, kicking and all the movements really hit your abs," said Brian Miller, a retired Airman. Kickboxing gives participants a workout that cross trains different muscle groups and the balance required to perform the moves helps tone core muscles. It allows me to really push my customers," she said. I teach because it is so physically demanding. "I really have the best job in the world," said Christianson. Kickboxing is designed to tone and produce high impact workouts. It is a rhythmic workout, but it is not dancing. The strikes include jabs, uppercuts, hooks, knee lifts and kicks all set to music. She teaches a class every Thursday at Pope FC, and incorporates many of the moves boxers use, combined with some martial arts techniques. Deviating from the normal routine sometimes makes a big difference.Ĭhristianson has instructed kickboxing on post since 1998 and trained many of the instructors here. Sometimes changing workout routines helps to keep it interesting for gym members, said Amanda Christianson, kickboxing instructor and group fitness manager for Family and Morale, Welfare and Recreation. Early on, members looking to increase their fitness level are committed, but as the year rolls on, those who are not socially and physically connected to gym tend to lose interest. New year's resolutions and colder weather bring an increase attendance to the gym. Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines.
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